Born Free

Born Free $10 “Born Free”

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All Human Beings are Born Free and Equal in Dignity and Rights, 1998 (acrylic on board) by Ron Waddams – Mug – Standard Size $14.50 This mug is created using the finest dye sublimation techniques and creates a stunning dishwasher safe finish. Great as a gift, or for promotional items. Each of our mugs come individually boxed for protection in transit….

How To Lose Weight After You've Had Your Baby

Most women who have given birth find that they still have fat that needs to be shed if they want to fit into their old clothes. Sadly, once you have given birth, there is no way you are going to want to feel like doing a bunch of extra exercise and you will have gotten so used to eating high calorie diets that going low calorie food is going to feel like torture. The good news is that the three tips below will help you lose that post-baby weight and they're easy enough that any woman can do them. If you have just given birth and you are desperate to lose weight, you can use these three hints and you should get back to your pre-baby weight in no time.

Many are not aware of the weight loss benefits of Latin style dancing. Latin dancing not only burns lots of calories as you swing your hips, tap your feet and roll your shoulders, but it can also make you feel sexier when you need it most. You will be able to learn a few latin moves from online videos or workout dvd's. This is one way to get a good cardio workout that's fun and doesn't feel like work. That means you're likely to stick with Latin style dancing longer than any other fitness routine, and that's when you'll notice the weight coming off fast.

Pilates: Pilates might seem slow but it can help you burn more than 200 calories in an hour.

That's lots of calories with very little movement from you. You can learn different kinds of moves by watching online videos, DVDs or reading books. Perhaps the best post natal exercise you can do if you want to lose weight is to lie on your back and bend your knees. Put your hands behind your head and take a breath. Then, breathe back out as you contract your abs and lift your head as well as your shoulders off of the floor. Then, move your legs into a forty five degree angle while you extend your arms, keeping your palms down. Pump your arms while inhaling rhythmicly for five beats. Then use five beats to breathe back out. If you can do 100 of these a day you'll get into shape faster than you think!

Lunges: Lunges work the major muscle groups in your legs, which means they are going to be great calorie burners. So, not only do lunges help you quickly lose weight, they'll also help you build your leg muscles which means you'll be burning calories while you rest. To do a proper lunge, stand with your feet hip-width apart, put your hands on your hips and bring your abs in. Bring your left foot forward so that your leg is bent at a 90 degree angle. Keeping your right leg straight behind your body, lower yourself until your right knee almost touches your floor. Slowly stand back up and then switch legs with the next action. Do this five times on each leg to give yourself a killer workout. You will shed your baby weight faster if you can maintain this workout for three or more days per week and watching your diet closely. Keep it up and in just a few weeks you should be able to see great results, which should give you the motivation to continue until all of your pregnancy weight is gone.

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Good-Bye, Mr Patel $15.65 "Good-Bye, Mr Patel" is a Ugandan born Indian's story of self discovery and quest for flawless vision. The author believes the modern day malaise and strife are caused by the increasing spiritual void in us and warped thinking that has put man on a proverbial treadmill of unprincipled living and search for elusive happiness somewhere outside in a material world. He says 'when we clear our minds of the clutter of useless baggage, worthless information and second-hand knowledge stored to bolster our ego that is allowed to weigh upon us for no discernible reason other than to gain a sense of ascendancy over others and to justify our otherwise meaningless existence, then clear spiritual highways to blissful reality open up'.Bitter experiences of early life of poverty and belonging to the Patel clan forced the author to look at himself. He could not accept that he was any different from a non-Patel and realized how deeply scripted he was by the social environment in which he grew up. He craved freedom from the shackles of his social and psychological order. He chose to move away from calling himself a Patel to look at himself objectively. This introspective journey gave him the strength to break with his past, dismantle the shackles of impractical and unquestioned customs, traditions and beliefs to pave the way for an open mind to flourish. This fragmentary autobiography reveals how positive interpretations of his bitter experiences have shaped the transformation of his thinking and life and taken him to living in a state of abandonment - a life free of stress and anxiety. The title "Good-Bye, Mr Patel" suggests that there is a Patel lurking inside each one of us who needs to be banished. This is the ego that blinds and imprisons us in an illusory world that diverts the mind from venturing into world within where the real person resides.The book finishes with the author's barrier-shattering, and enlightening, principles such as "no-one owes you a favour",

'A dream of liberty' : Constance Markievicz vision of Ireland, 1908-1927 $30.44 New - Constance Markievicz (1868-1927) was one of the main leaders of the Irish revolution 1916-1923 which gave Ireland the political geography of the Irish Free State (now the Irish Republic) and the region of Northern Ireland. She was born among the privileged Anglo-Irish but dedicated her life to ending British government in Ireland. Many people from her class were at this same time interested in cherishing the Irish language and culture but only few combined armed rebellion against British g

'Herein Is Love' $22.87 Purchase of this book includes free trial access to www.million-books.com where you can read more than a million books for free.This is an OCR edition with typos.Excerpt from book:spouts : all Thy waves and Thy billows are gone over me." " Thou hast laid me in the lowest pit, in the darkness, in the deeps; Thy wrath lieth hard upon me; Thou hast afflicted me with all Thy waves." At last, after an awful silence of three hours, there comes out of the thick darkness, from that terrible abyss, the piercing cry, " My God, My God, why hast Thou forsaken Me?" God alone can understand the full meaning of those words; but they tell us of the reality of the judgment that fell upon Christ, and express the amazement of the Son of man at the terribleness of the wrath and the awful hiding of the face of God. It was the last draught of the cup of woe. Man could not understand it. " He calleth for Elias," they said; and when the poor parched body, "dried up like a potsherd," uttered the cry, "I thirst," they hasted to add their mite to His sufferings, fulfilling the words of Scripture, "They gave me gall for my meat, and in my thirst they gave me vinegar to drink." But now the ordeal is over, all things are accomplished, the " one sacrifice for sins for ever " has been made, and nothing now remains but to release the poor broken body, and lay it aside to rest; so with a loud voice He proclaims to the universe of God, " It is Finished ! " and committing His spirit into the hands of His loving Father, He bows His head, and yields up the ghost. " It is Finished ! " The spoiler was spoiled, theprince of this world was cast out, the work of the devil was destroyed, the gates of brass were burst asunder, and liberty was proclaimed to the captives. Until now death had reigned ; there was but one history to all of Adam's race—" Born—lived—died." The world was but one charnel house, the grave covered all. Alas! how true was the word spoken to Adam, "In